I have been teaching Hatha Yoga for 15 years and I am fully qualified with the Scottish Yoga Teachers Association (SYTA), now known as
Yoga Scotland. I take classes in the Scottish Borders and Berwick-upon-Tweed as follows:
Monday
10.00 am to 11.30 am in Coldstream
Monday 7.00 pm to 8.30 pm in Kelso
Tuesday 3.00 pm to 8.30 pm (three classes) in Berwick on Tweed
Wednesday
7.00 pm to 8.30 pm in Greenlaw
Friday 10.00
am to 11.30 am in Kelso
All my classes are friendly, sociable, and are for anyone wanting some ‘me time’ for re-energizing
and revitalizing your whole body and mind, and for bringing some peace and calm into a hectic lifestyle. The classes I teach
enable the students to practice at their own level, whether you are a beginner or more experienced, not very flexible or very
flexible, fit or not so fit, and postures can be adapted to individual needs.
Please click here to find out more about a typical class.
All classes cost £6 a session.
Berwick classes are paid for in a block to the Berwick Community Centre.
Please wear loose clothing and bring
a yoga mat and a blanket. If you do not have a yoga mat, please let me know and I may be able to help. Good value yoga mats
can be purchased at some local stores.
It is important that you do not eat a full meal before coming to yoga.
A light snack 2 hours before is acceptable.
All
new students will be required to fill in a confidential medical form for your safety.
I also take
classes by appointment with various organisations, ranging from primary schoolchildren to groups of adults with learning or
mobility difficulties.
Please contact me by email if you have any queries.
Massage
I am also qualified as a massage therapist
with the Scottish Massage Therapists Organisation and specialising in Hydrotherm massage, Swedish Massage and On-Site
massage in the workplace.
