I have been teaching Hatha Yoga for over 15 years and I am fully qualified with the Scottish Yoga Teachers Association (SYTA), now incorporated
in Yoga Scotland. I am currently on the Yoga Scotland Executive in charge of
co-ordinating Education and Training.
I take classes in the Scottish Borders and Berwick-upon-Tweed
as follows:
Monday 10.00 am to 11.30
am in Duns
Monday 7.00 pm to 8.30 pm in Kelso
Tuesday 1.00 pm
to 8.30 pm (four classes) in Berwick on Tweed
Wednesday
7.00 pm to 8.30 pm in Greenlaw
Friday 10.00
am to 11.30 am in Kelso
All my classes are friendly, sociable, and are for anyone wanting some ‘me time’ for re-energizing
and revitalizing your whole body and mind, and for bringing some peace and calm into a hectic lifestyle.
The classes
I teach enable the students to practice at their own level, whether you are a beginner or more experienced, not very flexible
or very flexible, fit or not so fit. All postures can be adapted to individual needs.
Don't
worry if you have never done yoga before! All classes that I take are suitable for absolute beginners as well
as those who have done yoga before. Have a look at a typical class if you are not sure what to expect. On this page, you
might also like to take a look at the Testimonials
some of my students have written.
All classes cost £6 a session.
Berwick classes are paid
for in a block of ten classes to the Berwick Community Centre.
I also take classes by appointment with various organisations, ranging from
primary schoolchildren to groups of adults with learning or mobility difficulties. Individual classes on a one-to-one basis are
becoming increasingly popular and these can also be arranged.
Please wear loose clothing and bring a yoga mat and a blanket. If you do not have a yoga mat, please let me know
and I may be able to help. Good value yoga mats can be purchased at some local stores, but please let me know.
It
is important that you do not eat a full meal before coming to yoga. A light snack 2 hours before is acceptable.
All new students will be required to fill in a confidential medical
form for your safety.
Please contact me by email if you have any queries.
Massage
I
am also qualified as a massage therapist with the Scottish Massage Therapists Organisation and specialise in Hydrotherm massage.
