Yoga in Kelso
All Kelso classes have been cancelled until further notice.
Zoom classes however are available!
Please check this website for further news
Kelso classes are held on Mondays from 7.00 to 8.30 pm and on Fridays from 10.00 to 11.30 a.m in Room 4 at the Abbey
Row Community Centre. Room 4 has special memories for me as it was here that I went to my first classes with my
mentor, the late Hazel Brownlee, all those years ago!
cost of each class is £8.00 and there is no need to book in advance.
The Centre is
conveniently situated (click here for a map) with ample parking either to the front or the rear of the building.
The Kelso Friday morning group are doing the Woodland Pose.
I don't think you will find this in any yoga book as it evolved from a previous yoga holiday. The Tree
Pose is not easy for some people as it requires a good sense of balance and the Woodland Pose helps with this.
"When you stand, you are like a tree. You are growing
from within. Your feet, like roots, draw power from the earth. Your body, like the trunk, is perfectly aligned. You are unmoving,
strong. Your head is open to the heavens like the crown of the tree. You rest calmly, the universe within your mind."
Master Lam Kam Chuen
All classes cost £8.00 for a 90 minute session. Beginners are
welcome, as well as those who have had yoga classes before. If you are not sure what
to expect, have a look at a typical class.
Please wear loose clothes and bring a yoga mat and a blanket.
If you do not have a yoga mat, please contact me and I will be able to advise.